The DASH diet aims to improve blood pressure levels in people with hypertension, but research also suggests it may help with losing and managing weight.Ī doctor or dietitian can offer further guidance about weight management. It encourages people to avoid added salt, sugars, unhealthy fats, red meat, and processed carbs. The DASH diet, for example, focuses mainly on fruits, vegetables, whole grains, nuts, and seeds, as well as dairy products, poultry, and fish that are low in fat or fat-free. Various dietary approaches can help a person reach and maintain a moderate weight, and not all of them involve counting calories.
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